I ran today. It just about killed me. But I did it.
I am frustrated though because I haven't lost any weight. Nothing. I have been running for four weeks and no weight lost. What's up with that?
I am trying not to dwell on that aspect of things but I can't help it. I am trying to get healthy as well as lose weight but the losing weight thing is a huge part of it. I want to see some pay off from torturing myself three days a week.
I would settle for my clothes fitting better/looser but that's not happening either. ugh I won't quit because I really want to be able to run. It is a dream I have always had. So I will keep up with this program and hopefully by the end of it I will have changed shape at least a little. ;-)