I haven't started working out again, yet. But I have tried to limit my food intake better. I think more/better sleep is going to help as well.
My plan, goal, is to start exercising again on Monday morning. I am going to start with just 30 min. I think. I may go back to the Shred which is only 20 minutes and work up from there.
I am also going to up my water back up to the 72 oz that I had been doing. I know that helped me before and it's just good for me.
So, no changes yet other than a slight shift back to a healthier mental attitude.
I can do this, right?
How about you, how was your week?