Monday, December 13, 2010
Fit Mommy Friday
...On Monday! My oldest dd and I were in our church Christmas program last week and I was completely consumed with practices and performances. So I am late, but I am updating!
Last week was still not a great week for me. I exercised three of the five days, watched my portions very well, drank at least 60 oz of water daily, and went to bed on time all but once. I was pretty happy with everything except the exercising.
I am finding that my attitude towards eating is changing. I sit down to a meal and look at the food thinking, "Do I really need this? If so, do I need that much?" I have passed on cakes, cookies, and other desserts this last week without so much as even a little feeling of being deprived. I am starting to pass on things that I would have normally eaten just because they were there.
That is success even though I didn't lose any weight last week. I maintained my weight AND am seeing an attitude change. :)