This morning as my alarm was going off, I made a decision that is the key to why I am overweight. I turned off the alarm, rolled over and went back to sleep.
That does not help in my effort to get back in shape. A couple of months ago, I was doing a great job. But then we went on a mission trip and I just got too busy.
Wait, no. That is not a good enough reason.
The real reason is I got too lazy. That is the naked truth.
I hate being fat. I truly do. But sometimes I don't hate it enough to do anything about it. and sometimes I don't love myself enough to do any better.
The day didn't end as badly as it started though. The girls and I went on a walk/field trip/p.e. class and ended up walking 5.2 miles! It took a very long time with a five year old, but we did it!
I even made pretty good food choices today with fairly good portion control.
No snacking tonight, just lots of water. And no self-condemnation.