This morning threatened to be another failure in the exercise arena, but I purposefully chose to do something.
I rode my bike. I didn't think that after yesterday's ordeal that I could walk on the treadmill today. I am still hurting everywhere!
So, I got out my new, shiny bike and rode FOUR MILES!!
It felt amazing!
I think I will be terribly sore tomorrow, but it is worth it.
My eating was okay today. Two doughnuts but other than that, good portion sizes and pretty good choices. I consider that a success. :)