Thursday, August 26, 2010

Another successful day

This morning threatened to be another failure in the exercise arena, but I purposefully chose to do something.

I rode my bike.  I didn't think that after yesterday's ordeal that I could walk on the treadmill today.  I am still hurting everywhere!

So, I got out my new, shiny bike and rode FOUR MILES!! 

It felt amazing! 

I think I will be terribly sore tomorrow, but it is worth it. 

My eating was okay today.  Two doughnuts but other than that, good portion sizes and pretty good choices.  I consider that a success.  :)

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Please talk to me! Encourage me and hold my feet to the fire. But be as sweet as sugar while you do it!!