This week, well what can I say? I have not exercised like I wanted to. My running partner has been sick and in case you didn't know this-it is COLD in Kansas in December! It has been under 32* every morning and that is just too cold to run in.I do have a treadmill but I find it hard to run in there and my dd just won't come in there and sit while I run. Go figure!
But, I have watched what I ate and done very well. I also have been drinking a lot of water which is proven by the frequent trips to the restroom!
I have spent the week cleaning and working up a sweat by doing it. :-) I am feeling better and healthier and can't wait to get even healthier-i.e. smaller sizes and lower numbers on the scale. lol
Don't forget to head on over to Mrs. White's blog The Legacy of Home and check out all the other great journeys to better health.
That sounds like a good week even if you didn't run. I'm a whimp and have been walking and jogging in the house to keep my steps up on the pedometer. I really don't like to be out in the cold and it's not that cold here.
ReplyDeleteSounds like you did pretty good, considering. Blessings friend!
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