I am starting the Couch to 5k over. Now that I know that I have exercise induced asthma I can proactively do something about it. And I will.
I am starting over bc I need to build up more endurance and to work my lungs more w/o putting too much stress on them.
So, I am starting tomorrow with Day 1 Week 1. I am going to start using MyFitnessPal again.
And I am going to be happy with my life. :)
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Please talk to me! Encourage me and hold my feet to the fire. But be as sweet as sugar while you do it!!